Vous cherchez une activité complète ?
Le Bodycombat est fait pour vous ! C’est un cours basé sur des mouvements d’arts martiaux et sports de combats divers.
Cet entraînement complet permet un travail cardiovasculaire et musculaire en sollicitant tous les grands groupes musculaires ainsi que les muscles du tronc de manière réactive.
Ce cours à haute intensité vous permettra de bruler environ 740 calories !
INTENSITÉ
DURÉE
45 à 60 minutes
TRAVAIL CIBLÉ
Tonification des jambes, bras, dos et épaules
Tonification de la sangle abdominale
Amélioration de l’endurance
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