Grâce au Stretching, déliez toutes vos articulations et étirez à tour de rôle tous les muscles de votre corps. Peut importe votre âge ou votre niveau sportif, que vous souhaitiez juste gagner en souplesse, retrouver de la mobilité ou améliorer votre élasticité musculaire pour augmenter vos performances, le stretching est là discipline incontournable.
INTENSITÉ
DURÉE
15 à 30 minutes
TRAVAIL CIBLÉ
Assouplissement,
Relaxation,
Mobilité
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